Air Fryer Buffalo Bites

Air-Fryer Buffalo Bites from Cauliflower

Satisfy Your Cravings Guilt Free- A Special Treat That is Actually Healthy!

Love hot-wings but want to avoid the unhealthy fat? Replace the chicken wings with cauliflower. Yes, I know cauliflower is tasteless, but that’s the good thing about these hot-“wings”. The flavor is from the seasonings and sauce, the cauliflower taste is indistinguishable. What a great treat to keep in the refrigerator. The Cauliflower Air-Fryer Bites are as good as hot-wings but healthy! Devine Delights for Body and Soul.

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Best yet, they’re super easy to make!

Ingredients

1 large head cauliflower, chopped into small-to-medium sized florets
½ cup all-purpose flour
½ cup water
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon sea salt
¼ teaspoon black pepper
½ cup buffalo-style wing sauce

Rinse cauliflower. Cut the cauliflower into small-to-medium florets. Pat dry.

Mix flour, water, garlic powder, paprika, salt and pepper in a large bowl. Stir to combine. Add cauliflower florets and toss to coat.

Add cauliflower florets and toss to coat.

Spread coated cauliflower onto a baking rack in a single layer with space in between each floret.

Bake for 12 to 15 minutes, tossing once at the the halfway mark.

Remove pan from oven,
and pour cauliflower into
a bowl. Pour wing sauce over
the cauliflower and toss
to coat.

Replace in your pan and bake again.

Bake for 10 minutes, tossing once at the halfway mark.

Cauliflower Hot Wings

Cauliflower Air-Fryer Buffalo Bites

Satisfy Your Cravings With a Healthy Treat That Tastes Like Heaven- a Hot-Wing Substitute Made with Cauliflower
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Course Snack
Cuisine American
Servings 4

Equipment

  • 1 Air Fryer

Ingredients
  

  • 1 large head cauliflower chopped into small-to-medium sized florets
  • ½ cup all-purpose flour gluten free 1:1 flour will work too
  • ½ cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ½ cup buffalo-style wing sauce

Instructions
 

  • Preheat Air Fryer to 375°F.
  • Cut cauliflower into small-to-medium florets and rinse if you haven’t already. Pat to dry.
  • Add flour, water, garlic powder, paprika, salt and pepper into a large bowl. Stir to combine. Add cauliflower florets and toss to coat.
  • Spread coated cauliflower onto a baking rack in a single layer with space in between each floret.
  • Bake for 12 to 15 minutes, tossing once at the the halfway mark.
  • Remove pan from oven, add cauliflower florets back into same large mixing bowl and pour wing sauce over the cauliflower and toss to coat.
  • Bake for 10 minutes, tossing once at the halfway mark.
Keyword Air Fryer, Easy-to-Make, Finger Foods, healthy, Hot-Wings, Snacks for the Game, Spicy

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